Ways to Work with Your True North
As a Functional Diagnostic Nutrition Practitioner, I’ve seen firsthand the immense impact that functional testing can have on identifying underlying imbalances and creating more effective, personalized support strategies.
While functional testing is never required to work with me, it is often recommended as part of your support plan depending on your health history, goals, and symptoms. Whether you're looking for comprehensive 1:1 coaching or targeted lab testing and analysis, my approach is designed to give you clarity, confidence, and long-term results.
A personalized, data-driven approach to nutrition that helps you optimize your metabolism, digestion, and overall health—without restrictive diets or quick fixes. Whether your goal is sustainable fat loss that supports metabolic health, improved digestion, better energy, or hormonal balance, I help you create a plan that works long-term without extreme dieting or metabolic burnout.
This is my most in-depth and hands-on approach, ideal for those looking for ongoing support, education, and accountability.
Want to uncover the root cause of fatigue, digestive struggles, hormone imbalances, or inflammation? My functional lab testing options provide a deeper understanding of your health and help us create a targeted plan to get you feeling your best.
Functional Testing & Lab Reviews
I offer functional testing as part of my 1:1 coaching, but I also provide shorter-term packages for those who want testing + recommendations without ongoing coaching.
A non-invasive test that provides a detailed look at your mineral levels and heavy metal exposure over the last 3-4 months. Unlike blood work, which only shows what’s circulating in your system at the moment, HTMA reflects how your body is using minerals inside the cells, giving us insight into your long-term mineral status and stress patterns.
"Jen really knows her stuff and is amazing at breaking complex nutrition information down into layman’s terms! She is truly invested and cares about helping guide people on their nutrition journey. I was one who had never paid any attention to nutrition and she has personalized a plan for me that isn’t too intimidating and is doable!"
-Tiffany T.
A comprehensive, DNA-based gut health test that provides one of the most advanced analyses of the gut microbiome available. Unlike traditional stool tests, the GI-MAP uses qPCR technology to analyze microbial DNA, giving quantitative results for precise, targeted gut healing strategies.
“Working with Jen completely changed my relationship with food, exercise and alcohol. It gave me the knowledge to make decisions that worked best with my lifestyle. I work a busy job with lots of travel and with Jen I felt I had not only someone to hold me accountable to my goals but also someone to help guide me and proactively plan for the times where it’s harder to hit your goals. She is kind, empathetic but will be real with you which I love. If you want to change your relationship with food and hit goals you never thought possible, hire Jen. Do it now!”
