Hi, I'm Jen Johnston. I'm a Functional Diagnostic Nutrition Practitioner, Certified Nutrition Consultant, Root Cause Protocol Consultant and Fitness Enthusiast.
I have a passion for helping others live a full life. One full of energy and without fear of food. I believe nutrition education is at the core in helping us lead a life of empowerment when it comes to our health. Through a personalized approach around nutrition, habits and other lifestyle factors, I help others to live from a place of power and freedom inside of their health, nutrition and their relationship to food/body/self.
I'm a Certified Nutrition Consultant through Bauman College and Level 1 Certified through Precision Nutrition, Functional Nutrition Counselor Certification through the Functional Nutrition Alliance Root Cause Protocol Practitioner through the Root Cause Protocol Institute, where I got to expand my knowledge of just how important minerals are to every process in the body and the importance of iron regulation to decrease inflammation in the body.
I recently completed my Functional Diagnostic Nutrition Certification to become a Functional Diagnostic Nutrition Practitioner and am excited to incorporate functional lab testing into my business! This allows us to test and not guess and create personalized health protocols to you, as an individual, based on symptoms, health history and lab findings.
Staying up to date on the latest science and continually expanding my knowledge is extremely important to me.
I've been working with clients for over seven years to improve their body composition, performance, overall health and well being, and their relationship to food. As someone who has experienced a wide range of disordered eating tendencies in the past, I understand the feeling of being controlled by and living in fear of food. I'm here to meet you where you are and help you navigate the confusing world of nutrition and create a lifestyle and nutrition foundation that works for your life, while helping you look and feel your best.
"I started working with Jen in June of 2021 and it has been life changing in such a subtle amazing way. I had never asked for one on one help like this and honestly it terrified me.
I quickly realized after our first talk there was nothing to be afraid of. Jen’s approach to coaching is so relatable and she meets you where you are at while teaching you how to get what YOU want.
She’s especially taught me to keep going and how to create a sustainable lifestyle that keeps the needle moving in all areas of my life! Thank you Jen for continuing to be an amazing support and influence on my journey."
- Kila S.
“Working with Jen has been such an incredible experience. When we began working together, she came ready to go with all the background information needed/researched on my current condition (concussion life).
She met all of my concerns with empathy and was the logical reasoning behind all of my irrational thoughts and concerns.
One of the best parts of working with Jen was the non-nutritional side of a healthy lifestyle, but how we were able to focus on healthy habits, and hold me accountable.
Overall, Jen is MUCH more than a nutrition coach, but instead a solid life coach who helped me feel better mentally and physically! Thank you for giving me some of my confidence back!”
- Samantha J.
"My time working with Jen absolutely transformed my life. It was so much more than just losing weight, it was looking into all of my habits, relationships, and boundaries and recreating the healthy lifestyle that I wanted for myself. Jen takes a scientific approach to planning what dieting method will work best for the individual. She took into account my past history with dieting, my exercise level, my upcoming trips, and as these changed overtime so did her approach. She really met me where I was and I think that's a big reason why she's so successful with clients. I feel like for the first time in my life, I can maintain my progress and keep feeling my best.
When I first started, I felt low on energy, needed a nap every day, & I wanted to feel and look healthier. Fast forward 8 months and I have so much energy, I've lost over 20 lbs and gained about 5 lbs of muscle. I feel capable of traveling, working from home, and going out with friends and family and healthy choices. I feel like I can maintain my progress.
Working with Jen was the best gift I ever gave to myself and I'm so glad I made the decision to work with her. I highly recommend if you're feeling lost on your own healthy or weight loss journey, give yourself a chance and make the commitment."
- Claire L.